Recently joined a local Gym with a friend from my MMA Sessions. The Gym consists of a Cardio Room, Strength Conditioning Room (Weights), Swimming Pool, Sauna & finally a Steam room. I find after spending 15-25 mins in the cardio room (warming up) then spending 1 hour and 30'ish minutes in the Strength Conditioning Room, Having a Swim & then secondly taking 10 minutes in the steam room is a relaxing way to cool down after the workout. I love it! Dont want to over do it since i have my MMA Sessions straight after the Gym so im going to the Gym 2-3 times a week at the moment.
11/18/2010 03:49:31 pm
Conditioning Room (Weights), Swimming Pool, Sauna & finally a Steam room. I find after spending 15-25 mins in the cardio room (warming up) then spending 1 hour and 30'ish minutes in the Strength Conditioning Room, Having a Swim & then secondly taking 10 minutes in the steam room is a relaxing way to cool down after the workout 12/22/2010 03:40:54 pm
Christmas Eve's evening is US how, on street's people many! 2/23/2011 09:41:28 am
Blessings, Do not need too much text. I send you receive good, health, Do not need too much description, I expect you to get good, Happy does not need too much waiting for my wishing you good. 4/25/2011 04:17:30 pm
If you wish to be the best man, you must suffer the bitterest of the bitter. 5/18/2012 11:49:41 am
Your Blog is very good, I like it! Thank you for you sharing!Your blog is really helps for my search and i really like it. Leave a Reply. | AuthorTake a look at what i have been upto in my Martial Art side of life. ArchivesJanuary 2011 Categories |
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