I'm back!
I've realised that enough is enough, I have put too much weight on and not enough muscle.
I am now cutting down on the wrong foods and more on the right, I also am going hard on the training (weights)
No 20 min workout, once a week... I will keep you all posted and once there is a good difference i will upload the before and after pictures :D
I've realised that enough is enough, I have put too much weight on and not enough muscle.
I am now cutting down on the wrong foods and more on the right, I also am going hard on the training (weights)
No 20 min workout, once a week... I will keep you all posted and once there is a good difference i will upload the before and after pictures :D
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