Todays MMA Session was Cardio based. It was extremely Hot and Crowded! So not only the sun was killing our workout but the body heat didnt help either! The session started with circuit training. The circuit envolved Skipping, Sit ups, Inverted sit ups, Burpees, Squat thrust, Knee Jumps, Leg Raises, Push Ups (Medicine Ball), Sit up (Medicine Ball), Non stop Punching, Kicks, Elbows, Knees on Kick shield. Then we moved on to Flexibility Practice. Then to finish off the session we all went 50% live Jujitsu before Loosening the legs and arms up. What a sweaty session! Ha Ha
9/20/2010 07:25:49 pm
Plain living and high thinking. (William Wordsworth, British poet) 3/23/2011 06:47:39 pm
Happiness is not about being immortal nor having food or rights in one's hand. It’s about having each tiny wish come true, or having something to eat when you are hungry or having someone's love when you need love. 4/24/2011 05:26:10 pm
By reading we enrich the mind; by conversation we polish it. 7/15/2012 05:51:22 pm
This is a great post ! it was very informative. I look forward in reading more of your work. Also, I made sure to bookmark your website so I can come back later. I enjoyed every moment of reading it.Just shows that writing by way of knowledge brings so a lot depth and relevance to types readers. Thank you for sharing. Leave a Reply. | AuthorTake a look at what i have been upto in my Martial Art side of life. ArchivesJanuary 2011 Categories |
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